Mindfulness at work can reduce stress, anxiety and conflict while making us more resilient and emotionally intelligent.
Realising these benefits, many organisations, including some of the most successful, are now investing heavily in developing more mindful teams.
So, as a HR professional, wellbeing leader or people manager, how can you utilise mindfulness to boost workplace performance?
To learn how, join Dr Sands, our new Head of Mindfulness, alongside Laura Dallas, Head of Product and Harry Bliss, Co-founder and CEO.
In this exclusive live session, you’ll learn why organisations like Apple, Google and Nike use mindfulness and discover:
- Practical mindfulness exercises
- How to introduce mindfulness into the workplace
- What the evidence says about mindfulness at work
This live session is ideal for leaders, including:
- C-suite roles
- Senior HR professionals
- Wellbeing leaders
Free mindfulness session
The Champion Health platform is full of mindfulness sessions from Dr Sands, designed to fit around busy schedules, and accessible from anywhere you are. We’ve included one free below.
Speakers
Dr Sands McCutcheon – Head of Mindfulness at Champion Health
Dr Sands worked in biomedical science for 18 years before discovering mindfulness by chance – which transformed her life. Sands now utilises her scientific training to teach organisations and leaders about the tangible benefits of mindfulness.
Laura Dallas – Head of Product at Champion Health
Laura’s varied career has taken her to front-line NHS services, academic research facilities and now to Champion Health. As Head of Product, she is responsible for designing our award-winning workplace health platform, the “Netflix of Wellbeing”.
Harry Bliss – Co-founder and CEO at Champion Health
After losing a friend and mentor to suicide, Harry set out to change and save lives by making healthier easier, for everyone. Harry is now an award-winning entrepreneur and is working towards making wellbeing inclusive, engaging and accessible.
