Webinar | Managing Stress: When, Where and How to Start
In this session, Performance Coach Josh Fletcher and Champion Health host Vicky Fytche dive into practical strategies for managing stress in a healthy and effective way.
Key takeaways include:
- Identifying stress in professional and personal life: Learn how to recognise the signs of stress and how it manifests in both work and everyday life.
- Effective stress management techniques: Discover the best methods to respond to stress and maintain mental wellbeing.
- Reframing your relationship with stress: Bust common stress myths and learn how to view stress as an opportunity for personal and professional growth.
- Turning stress into growth: Understand how stress can be a catalyst for self-improvement and resilience.
- Recognising insurmountable stress and burnout: Explore what leads to overwhelming stress and burnout, and how to prevent it.
These sessions are provided to our platform users free of charge, and to find out more about our platform, take a tour with our team:
