Coping with Change

Change is a natural part of life, but while it can bring new opportunities, it isn’t always easy to embrace. In this session, Mindset & Confidence Coach Nicola Charlotte shares practical strategies for coping with change – positive and negative. 

Together with Champion Health Wellbeing Lead, Vicky Fytche, Nicola covers key topics such as: 

• Controlling what you can: Learning how to focus on the aspects of change that are within your control.
• Building stability through routine: Discovering how creating a routine can provide structure and balance during uncertain times. 
• The power of being present: Understanding why staying present is essential for reducing overwhelm and managing stress. 
• Finding confidence in asking for help: Learning how to seek support with confidence when navigating life changes. 
• Slowing down when coping with change: Exploring why it’s important to slow down, manage expectations, and practice self-compassion during transitions.

These sessions are provided to our platform users free of charge, and to find out more about our platform, take a tour with our team: