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If you feel you're at immediate risk of harm to yourself or others and cannot keep yourself safe, please contact the Emergency Services on 999
Provides a confidential mental health and suicide prevention helpline for people under 35 years old
Free helpline available 24/7 for anyone in distress or at risk of suicide (call 116 123)
A free confidential text messaging service for anyone who is struggling to cope (available 24/7)
