Throughout my time in elite sport, I learnt many lessons about the links between wellbeing and performance.
But these lessons don’t just belong on the running track.
For too long wellbeing and performance have been viewed by many as being on opposite ends of the spectrum, when in reality they go hand in hand.
You cannot have one without the other. The question is: how do we bridge the gap between the two?
In this guide, An Olympian’s Guide to Workplace Health, I’m going to share those lessons with you. Download it now.
Download the guide
With special thanks to our additional contributors:
- Kate French – Tokyo 2021 Modern Pentathlete Champion and Gold Medallist
- Laviai Nielsen – Olympic Sprinter