Help with all aspects of life (work, friends, family)

Encourage me to think about my wellbeing and mental health. It will help me identify problems that may arise with my colleagues and social contacts.

understand that my students and co-workers may be suffering from poor mental health and notice the signs

I will be able to recognise if any of my colleagues are having issues with their mental health and hopefully I will be able to help them

More aware of my own and others mental health, coping mechanisms and strategies. Advice on how to approach situations.

As I work as a tutor in health and social care with 16-18 year olds, this will have a big impact on my teaching, as well as the support I can offer to my students. It has also made me realise that I may have sometimes suffered alone because of stigma without even realising it. An excellent training session.

learners, colleagues,family, friends and myself

Good information to consider going forwards and to apply when considering discussions with colleagues

Be aware of the signs of myself and others

Will look at thinks more positively and have a systematic approach to stress

As a manager, it will help me to have conversations with staff and help normalise conversations about mental health

Validating anxiety and depression

learners, colleagues,family, friends and myself

I will be able to look out for warning signs, and know how to respond in different situations

Being confident in approaching a sensitive issue.

i will listen and support more

Good acronym to use as an aide memoire when supporting someone

Making you aware of people around you & their behaviour

More confidence to support

Better prepared

I feel that I now have more knowledge on the subject

I will be able to spot warning signs of various mental health conditions more easily in friends and colleagues.

It will help me recognise signs no matter how small they are, also help my own mental health a lot more

Being able to support work colleagues if need to.

How more of an understanding of the signs is a big help.

I will have more empathy with people

Help for future

Yes, because it reinforces the importance of self care for my own mental health and what signs to look out for in others who might be struggling and need support/signposting.

Better understanding of how to help people who are struggling with day to day

To take a step back and think about how I am feeling and put things into perspective rather than panicking about things.

Having an awareness/understanding - being mindful during daily interactions with people; being able to utilise the CLASS System / 5 Areas Model

I will listen in a different way. I won"t automatically offer solutions, but will suggest them.

It will make me more confident to take time to protect my mental wellbeing

It’s really made me think about how I talk and listen to people

It’s helped me think differently about stress, and how you need an element of it in your life to perform at your optimum.

it"s a good reminder that it"s ok not to feel ok

To be more mindful of others and more confident to bring up discussions around mental health.

Better understanding to support others and to reflect on my own mental health

Being aware of my colleagues and considering them and how they are feeling

More aware of what to do if situation presents itself - more confident in offering support to someone experience mental health issues

Recognising signs of someone in crisis

Will make me more aware of people and their behaviours. Could help me notice if someone is struggling

NA

knowing the signs

Confidence to deal with others if they ask for help

I have more understanding of how people could be feeling or being able to identify when a person/persons maybe struggling.

Greater understanding of mental health working in an area where it is very common to see people struggling

Just raises my awareness again as to how everyone may be facing mental health battles underneath the exterior and that listening and looking out for any ques is so important

It puts my feelings into perspective. I feel less alone and pathetic!

In raising our awareness of mental health problems and giving us the tools for recognition and early identification of mental health problems.

By recognising that it is not uncommon for people to experience anxiety and stress at times and that sometimes this can differ day by day

I think I am already the sort of person that is kind, but its just a reminder that you really do not know what is going on with someone

It will give me the confidence as a manager to support and feel like I can make a difference, prior to this course I was always worried about saying the wrong thing and making a situation worse.

I feel it has given me more confidence in ways I can help others, but also myself because if I can recognise and have a greater understanding then this enables me to help others too.

To feel more confident in approaching mental health issues so that I"m not worried about my own actions an can just focus on helping the person in question. Also, to reflect on my own mental wellbeing to build mental self care into a regular routine.

Coping mechanisms and recognising the signs

be able to recognise symptoms/behaviours in self and others

Recognise the signs in myself and others that either myself or my colleague needs some support, take time to reflect on how they are feeling

having the confidence to communicate with collegues

Will be more aware of others actions/thoughts

Greater self awareness and proactivity around supporting my own mental health.

spotting problems with my own mental health and doing something about it. Being more attentive to my team"s mental wellbeing and doing something proactive.

recognising the signs, before it gets to a bigger problem

be more aware of peoples behaviour

Knowing how to speak and support another adult

Its important to reach out and talk to others.

Its given me a broader knowledge of areas to look at and understand

In my role as PSA I feel it can be transferred and used to benefit more people

Understanding my own and others mental health and the support I can offer.

knowing or understanding things that we do on a daily basis which is actually things that reflects us living with mental health issues will be more clear or exposed to us and we can quickly seek help where possible as quick as we can

An awareness of how to help others.

I think it will. I can implement routine again and exercise.

Being able to reference specific frameworks when handling issues.

I feel it has helped me with my own mental health wellbeing because I have recognised myself in some of the descriptors. I also feel more confident about supporting others.

Make the time to listen to others Not being afraid to speak to others when you are struggling

Making it easier to get conversations started

It will help in my job as mental health has a big impact on society and being able to signpost people to the right support and getting the help they need.

Being a listening ear for colleagues.

Recognising the signs of mental health and how to cope with it

It will help me recognise signs that some one may be experiencing mh problems

It will allow me to recognise and support people through many different situations and signpost them to the right help which is on offer.

The CLASS part I will try and use and I would have normally been apprehensive about what to say.

Working in a complex and stressful school environment, I will be able to better support my colleagues.

Gives confidence to support a friend, family member or colleague suffering mental health issues

Feeling able to offer recognise and support when someone is experiencing poor mental health

Keeping an eye out for colleges

I can look for signs that others maybe struggling and support them in talking and signpost them to professionals if needed.

It will enable me to be more confident in handling this situation and knowing where to sign post and at what time if needed.

Being able to recognise if someone is struggling and letting them know there are people available to talk to if needed

Yes as leader who works within early years, the training will help me further when supporting parents who suffer from poor mental health and often look for my support as well as supporting parents anxiety when we return to normality of some sort after the current situation of covid-19. The training will also allow me to further support my colleagues in regards to mental health and mindfulness especially when we return to work as our environment and working routine is going to be very different and staff have already expressed their concerns and worries to me remotely.

It has really helped to know where to signpost people to so that they can get help

being able to notice the signs earlier on.

Better understanding on how to deal with situation

Having gone through the workshop I will now be re-assessing my own environment and stress factors affecting me personally

To be able to keep grounded and know what stages you or others are at

I will be able to recognise if a colleague is suffering and now feel equipped to support them

My confidence to be able to support others

Being alert & receptive to the wellbeing of other colleagues

Being more confident in recommending help.

Whether it be for family, friends, colleagues or myself, having a knowledge of what different types of mental health are all about and what support is available, in many areas.

Hoping typo change job into counselling

I"ll try to be more empathetic

Yes, it gave me more confidence to have what could have been difficult conversations

It is useful information to have. However my own circumstances will limit the restrict the impact that I can have

Being more aware of colleagues health and wellbeing in the workplace as well as friends outside of work, family etc.

Been more atenative to others, looking out for people, offering advice and help where needed

by being able to support colleagues who have mental health problems and signpost them appropriately. by being more aware of my own mental health and wellbeing and the triggers and warning signs.

It has created the awareness that anyone can need help and that it is in my hands to help them.

It"s given me the back up information to feel confident enough to help myself and others

Having the knowledge you may detect the signs a bit better and understand the person befor hand I would probably walked away

Knowing what signs to look for, pay more attention to colleagues and how they are feeling.

Better ability to notice when someone is struggling and how I can effectively help them. Better consideration within myself for when I should stop, take a break and step back from work for a moment to better care for myself and improve overall performance.

In the working environment it can be very stressful, expectations from management, parents etc. It will be extremely helpful to know that I can support colleagues, being a good listener, showing empathy, non judgmental and being able to steer them in the right direction.

I will be able to spot people who i think are struggling and listen to how they are feeling and pass it on to get them the help they need.

A better understanding of different conditions, able to spot the signs early and late, signposting and what is best to do in different situations.

I think I will be more confident in getting alongside someone

Use strategies, talk more about feelings

Now I know how to approach someone If is going through rough time.

Mental health is not generally a subject which is discussed at work, but being aware of the signs and some guidance is always helpful.

I will take more time to reflect on my own behaviour trends and be more watchful over those of my team members

yes

Stop worrying so much about what needs to be done and focus on what have done

I will be more confident in having conversations with colleagues and will use the Class system

feeling more confident to talk to people about mental health

I can understand better actions to implement when I am struggling

Being able to notice signs more and feeling more confident in supporting colleagues in conversations

I am usually open-minded towards other people at work and how they feel but now I am confident in noticing small details in conversations that may point towards issues with their mental health.

It has made me more aware of signs to look out for in others and myself

I will be able to share my knowledge with other colleagues and feel more confident in helping others

Determined to keep an eye out for colleagues and check in on them regularly. If I"m not happy with something at work and it"s bothering me a lot, speak to someone about it.

More awareness and understanding of my own feelings and thoughts and also those of others. All round improved emotional intelligence.

It has shown me possible triggers to look for

Definitely be lot kinder

Having mental health issues myself, I have found insight and empathy in this. It has given my another Ray of hope.

Knowing the differences between mental health and how to deal with different ones.

The awareness and the ability to allow someone to approach me and feel confident that I will be able to listen and support as necessary

Being able to recognize problems for myself and in others

Identifying the signs of mental health problems in myself and colleagues

It wiill have a impact on better communication around mental health by me to other"s Noticing signs others may be displaying

Taking time out in the day for myself

greater awareness

To talk more and listen

It will make me a better listener.

gives me an understanding on the support that is available

It will help me to look after myself more and look out for warning signs if me or anyone else is suffering

It"s going to help me with dealing with my own issues and also help me effectively help others

I will be able to help people more effectively

It will give me a greater understanding, empathy, and confidence that I can help and support others.

Based on the knowledge gained it i easier to spot signs of mental health issues and with the tools provided it willl allow me to help individuals.

I understand better that the stress I sometimes feel during the day is normal and ok

Being able to offer support to people

More emphasis on listening and being aware of modest changes in behaviour of family and work colleagues and to offer support

i have some more stats and information to use when talking to people in crisis

Better understanding to both myself and colleagues

Maybe to have a better understanding of everyones needs and workload

Better help recognising symptoms of poor mental and it highlights methods of helping people with certain issues in ways I was not already aware of

by highlighting the various areas that you may not have realised affect the well being of a person

I will remain more conscious of my thoughts and also speak out more.

Knowing what to do in the situation of someone approaching you with mental health issues.

But understanding how I can help better

Having help and being able to now give positive help to Family as well as at work and even for myself

be more aware of the signs to look out for in colleagues and myself

I will have a better understanding of stress, depression and anxiety and other mental disorders.

It will make me more thoughtull about other people but also help me in my own mental helath

More understanding

better able to assess the severity of MH conditions

It will impact and re-iterates all the training I have done already to become a Mental Health First Aider

Supporting my team better

Will allow me to reflect on what is important to me and take action on the areas of my life that I haven"t been as engaged with.

It will enable me to support my colleagues and our customers at together housing

It will make me more aware of what signs to look out for with my colleagues and I feel more able to assist than I did previously.

I can better engage and support my direct reports and team

It has made me more aware of warning signs to look out for and how to help and support.

It will help to speak to people that need somebody to talk too with life situations

I will have a better understanding of my own mental health and those around me

Helping my colleagues and self dealing with mental health issues better

I can successfully speak to students/colleagues and know how to react.

interesting approaches to supporting staff members

By understanding some levels of stress is ok, and positive things to help break up day to day routine

Able to speak to people more and understand what is going on

Understanding of my own feelings and the ability to assess others

Identifying positive behaviours in good mental health

Better understand stress levels and how to manage

I am very thankful to Champion Health for making this great and informative course available not only to myself for free but also providing an Instant Access code for me to share with my Honda colleagues.

Stop and think more. I really liked the section that asked you to step away for 5 minutes while in the middle of the session, that was an excellent suggestion and one I"ll do far more frequently

The biggest issue for me is the realisation as to how common anxiety and depression are.

Can talk about it with other people

I am a team leader and am already alert to my team, however it’s been good to learn about class system

Awareness to deal with mental health issues

Makes me more aware of signs of my own mental health during the pandemic and how I"m managing/ coping.

More considerate of others "you never know what someone is going through. Be kind, always". Confident to speak to people that may approach me. More confidence to spot potential warning signs and initiate a conversation. More confidence to support line managers in supporting their team members.

Have a positive outlook and talk positively to people and smile

Greater understanding not only of how others might be feeling, but how I am feeling.

I am now far more confident with the idea of helping colleagues when I feel like something isn"t quite right.

The training has allowed me to reflect on my own well being and can identify what will support me with improving my mental wellness.

I am going to schedule in work breaks away from my computer, as I am sat there a lot at the moment.

A better of understanding of my own mental health.

These are very difficult times for us all particularly working from home and feeling isolated and more prone to become demotivated. think this training will help me become more aware of how my colleagues may be feeling.

a good recap on awareness of MH both in and out of the workplace

I support families who have escaped domestic abuse and are often struggling. I feel more confident around what things to look for, how to approach someone and what things to say/ask

Being able to talk more to patients in work and be better equipped to help them. Also in day to day life if friends or family are feeling down, I"ll be able to help them.

I think I will be more confident in a situation where someone discloses something to me due to the steps mentioned

By being aware.

It has opened my eyes to the ways in which we can help others who may be suffering - particularly at this very difficult period in our history.

By providing me with the information I need to allow me to recognise symptoms and how to approach and support someone with a mental health issue

Can identify different types of behaviour in these mental illness triggers

relevant all the time but especially during COVID pandemic

Take a step back & listen more. Reach out to someone who could be struggling. Pay more attention to my own situation

It has made me more aware to spot what is going on and not be alarmed by it.

It will help me to understand the needs of individuals and the best way to deal with every individual problem.

I feel much better prepared to support colleagues, and also to be pro-active about my own struggles

I suffer from undiagnosed struggles with my own mental health and this has prompted me to visit the GP but also in the short term I feel I have somewhat better coping strategies. I also feel more comfortable to support those around me.

Most definitely

Recognising and confidence in taking the right steps to help.

I"m working in a company that"s going through a lot of changes and it"s been very challenging. This will help to communicate more and address issues more positively

It"s great to know and understand how to properly be there for someone who may be struggling with their mental health inside and outside of the workplace.

It has given me the tools to help people who might be struggling. The signs to look out for and how I can help.

By exercising and looking after myself

It has reminded me to be considerate of people"s mental health when it is less obvious and reminded me how many people suffer in silence.

Hopefully I will now know the right way to go about supporting someone if the the time arises

I think understanding the extent of mental health can give me a lot more perspective when it comes to my own issues as well as someone else"s if I had to support anyone

noticing signs of stress, anxiety or depression within myself aswell as others

I will be more alert to symptoms of others and myself. I will also have some tools to manage my emotions if I think they indicate a mental health problem

I feel I will be much better placed to support others with the knowledge aqquired from this course.

I realised after doing this i have been suffering with some factors and now I know a way to change and deal with them and hopefully help a friend, family or colleague

in the identification and support of myself and colleagues when suffering and form of stress/ mental health issues

It"s made me aware of the number of people in my workplace that I think are struggling with stress and anxiety, and will change how open and approachable I make myself to them for support

Even if i am able to connect and listen to someone I wouldn"t normally, if they are in a place where that will help, this can be a huge impact.

It will allow me to help colleagues

It will help me to be more mindful of my own wellbeing and to check up on colleagues, others, friends and family to ensure they are doing ok

I am already a mental health champion in my workplace, so a lot of the material covered was familiar, but I have still learned some additional things I didn"t know.

More aware of when a colleague seems distant or low

Refines the ideas and process. Reminds us to be kind, even though things are often extremely frustrating!

Day to Day planning and stability

Thinking more about handling mental health

As someone who is a sufferer of depression and anxiety, I could relate to a lot of what has been discussed.

This training has been an important reminder to always be looking out for others: colleagues, friends, family. It has highlighted the importance of listening to them, and making sure they know that I am there even if they aren"t ready to talk. Simply gestures speak volumes to people.

Be more aware of mental health and signs for mental health issues in myself and others

I think that it has made me more aware of peoples feelings and signs that could lead to anxiety etc. I would be more confident in talking to a colleague following the class system approach.

It serves as reminder that not everyone sees issues in the same way or light. Understand that listening and being engaged is the most important support function that we can provide

Our (My colleagues and I) working environment is very challenging, that and being away from our families for fairly long periods of time especially during this current global crisis is hard work. This has given insight in to what to look for and so being able to help each other out.

gives me the confidence to check in on people and start conversations

View discussions with colleagues differently, help recognise signs

Recognition of different types of mental health suffering

I will be more attentive to colleagues who might be struggling, and will feel more confident approaching them.

I think that i now understand the right approach to use and what not to say

I will be more aware of symptoms that could lead to issues

More self awareness and the well being of my colleagues, better idea on being able to assist if required / asked for

I suffer from both depression and anxiety, this has made me recognise and relate to a lot of the signs and that i should speak. I see it as a weakness and i shouldn"t

Understanding how others feel and react

Be more aware and being able to approach in the correct way.

Made me far more aware and confident with any given situation that may arrise

Being aware of signs in myself and others to put in right support

Realising it is more common than most people realise doesn"t make you feel so alone.

Will help me think about how I am living my life and my approach to scenarios

i will now know how to calmly talk to someone if they are in need also these steps will majorly help me daily

Helping me to remember approaches for managing mental health

A greater understanding of the much greater prevalence of people experiencing mental health struggles than I had previously appreciated, plus some simple signs to watch out for both for myself and others

Being able to realise that not only for yourself but for others how much just even a small amount of time spent with someone who just needs that one person to take the time to listen and try and make that difference could be invaluable.

Just having a better understanding of how to approach situations and raise the topic of MH in an appropriate manner

Now having a basic understanding of what can lead to mental illness and how to avoid it.

I know what it"s like to feel low so feel I can recognise this in others and will always ask how a person is. Reading this course has helped confirm how I would respond to others I think are feeling low.

More empathy.

Has been useful being reminded of some facts about mental health. Statistics were more than I had thought. Will hopefully be more aware of signs of suffering in others.

I think its great for everyone to be more aware.

I am in a better position to signpost those that talk to me about their own mental health. And signpost myself

Better understanding of the whole subject

Better awareness of my self and others in work and at home

Knowing what to do if someone opens up to me.

Spotting stress/anxiety in others

More confident to talk to others

recognising signs whilst i am in conact with people remotely

More aware of others

Help me spot signs of people in my work place who display possible mental health symptoms and aid me in helping them.

Wider awareness

Having the confidence to speak with colleagues, family and friends about my own mental health but also there own.

I have gained a better understanding of how people (and myself) display signs of anxiety etc through their behaviours.

Knowing how to deal with certain situations

I will understand how to approach someone, and when I should signpost

Breaking down the stigma around mental health and what it is, and being able know what to do and how to offer help etc. if I need to as it can make such a difference.

Greater awareness

Clearer understanding to look out for warning signs (CLASS System)

Just being aware that my workplace supports me in making this a priority.

The training has prompted me to think more about my own well-being and how I can manage the stresses in my life. Being aware can assist with prevention and help me handle my stresses more effectively. I also feel more able to support my friends and colleagues when they are struggling.

Connecting with others

I now have the learnings to apply to a situation should a colleague need help

having a mental step by step of how to talk to someone if they need help is very helpful for me

There are clear, actionable mechanisms and processes I can now actively work towards to improve my mental health and wellbeing.

Being aware of the best way to support colleagues and service users.

Better awareness around mental health is definitely positive

Knowing there is help when needed

I will be more aware of others" mental health and able to pick on on signs that something is not right.

Make you reflect more on how others may be feeling as well as yourself

Better awareness of how to support others

being more aware and open to listen

it provides a framework to support properly rather than just feeling your way and sometimes you are reluctant to take that first step because you think you will get it wrong and make things worse

Particularly in the current challenging situation we are in, it will make me more conscious of looking for signs of people struggling. And make me more equipped to know how to support these people.

This course has made me more aware of how to approach someone that may be struggling, if they approach me and also allow me to employ and use these methods for myself.

Being able to recognise signs and try to help

Greater appreciation of the size and impact of the situation.

Better understanding of how to talk to my team

I have a greater awareness of the different aspects of Mental Health.

I will be more aware of the signals to look for in others.

I think I"ll start acting more proactively about my mental health and also feel confident I can be of help to others with mental health issues.

CLASS

It will make me more aware about my colleagues and also my own mental health

I will try to listen more rather than offer my opinion

heightened the importance of not being judgemental, behind a smile you do not know what lies.

I think it will make me more alert to warning signs in other colleagues. If anyone did approach me with concerns, I would be more conscious not to lead the conversation and try to ask open questions instead.

Will be more aware of my feelings especially during this time and have some strategies to help me and family

It is a nice reminder that you are not alone and how to help yourself and others.

I am under IAPT at the moment and this course has given me a better understanding of the models we use in these sessions so that I can implement them better.

being more mindful of my influence in the workplace

Being aware of more symptoms which I didn"t previously know were a result of anxiety.

It will help because it has given me a refresher, an insight to signals and early warning signs for potential low moods and possible detrimental head spaces in myself and those around me.

Will enable me to take a step back and look at the situation more rationally if I start feeling stressed

Supporting colleagues and students

I can think of the steps i need to take to manage stress and anxiety

I will be less judgemental and try and consider what people may be going through privately.

a greater understanding of the symptoms

I am more aware of some aspects related to mental health.

I will continue to be aware of others around me and their behaviours etc.... I will also be mindful of my own feelings and emotions, particularly during lockdown and the current coronavirus situation.

By providing me with a general sense of awareness and importance.

it has given me a better understanding of my own behavior in past situations

i will be able to apply the appropriate strategies to deal with colleagues/children who have mental health issues

Be more aware of how I phrase things to my team, looking and listening out for key indicators.

Relaxing me and giving me the confidence that people are there to support me

Being aware of different ways to process negative thoughts and how other things you do can impact on this. Also being aware of what colleagues could be going through and how I can make a diference.

By having understanding that a certain level of stress is required and how important looking after your own health is.

It will help me deal with stress better in order to perform at my best

It broadens my understanding and allows the mind to be more open when listening to people.

Gained a better understanding

I now know how to deal with mental health issues more as well as helping others

A better understanding of the need for stress. Stress not being a trigger (particularly useful when teaching children who say they are stressed all the time!) but more something we can help them manage more effectively and try to support those more anxious students who display those behaviours more productively.

See things more clearly

Gives the ideal framework on how to help someone that may be suffering

It"s given me more insight on how to help others and what to look out for in others

It has taught me how to become a more efficient worker by taking a little time in the day to have a small break

Slightly more confident with what to do if a colleague opens up about their mental health.

awareness

Highlighted key indicators of manifesting mental health issues

Just to know what signs to look out for and knowing how to talk to someone is very helpful.

being more aware of myself and others mental health daily

I think it has provided me with actionable things I can do to remain productive whilst working from home.

I feel like I will be more in tune myself. I feel I can influence my own mental health through good practises outline in this course.

Providing tools, raising awareness

As well as building our understanding of aspects of mental health, you have provided reassurance and guidance to help us.

More able to understand and verbalise my own depression. Good to understand that this is shared by others. Helpful to learn strategies to help others if needed.

I think i will be more weary in what to look out for in myself and colleagues

Whilst I have the knowledge to support myself, often I find it difficult to support others. Making sure what I am saying is helpful for example. This has given me lots of tools to support others as well as to reinforce that some of my natural instincts such as reaching out to people are helpful and to keep using them

I would know how to support others more effectively.

It will help me identify if a colleague is struggling and advise that I am there for support

More patience

Realising we need stress in order to aid performance was a biggie, I never saw it as being something positive

This training has given me some strategies to think about and put in place that will assist me with my day-to-day.

Just a reminder that your actions at home and work have an impact on others. To be kind to everyone and not to ignore them and have the confidence to approach someone if I thought they were having difficulties.

To look out for signs of stress/worry in messages or on hangout.

Managing stress levels

Better ability to understand and communicate in regards to wider mental health areas

have a better understanding how to support.

Opening peoples eyes and making them more aware about metal health in the work place

Just knowing you aren"t the only person, there is help out there for everyone.

It will help me understand how to connect with colleagues who may be struggling.

I definitely think it will enable me to spot changes in behaviour with colleagues and my team.

To help and listen to people when no one else will and reasure them

I feel like it has given me more confidence in being able to help my colleagues and to reach out to them if they ever need it

It reminds me that there’s help out there and sometimes it’s ok to utilise this

Able to help if needed