Throughout Double Olympian Jack Green’s time in elite sport, he learnt many lessons about the links between wellbeing and performance.
And these lessons don’t just belong on the running track.
For too long wellbeing and performance have been viewed by many as being on opposite ends of the spectrum, when in reality they go hand in hand, argues Jack. You cannot have one without the other.
In this guide, Jack explains how you can bridge the gap between wellbeing and performance.