The mental health benefits of nature

Discover the science-backed mental health benefits of nature.

Research shows that people who spend more time in nature report higher levels of health and wellbeing. From boosting self-esteem and improving concentration, to recharging your mind and body, there’s a wide variety of the mental health benefits of nature.

But these benefits aren’t a secret. Many turned to nature during lockdown to support their wellbeing, particularly when our daily activities were heavily restricted.

Discover how you can use time spent outdoors to boost your mental health and support your colleagues.

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