Let’s Talk About Men’s Health

In celebration of Men’s Health Week, we welcomed back Performance Coach Josh Fletcher to discuss the critical aspects of men’s physical and mental health. 

This session covers everything from stigmas and societal pressures to building resilience and embracing vulnerability. This isn’t just for men—we encourage everyone to watch and learn how to actively support men both at work and at home. 

Alongside Champion Health’s Wellbeing Lead, Vicky Fytche, Josh delves into the unique health challenges men face and offers practical solutions. 

Key topics explored include: 

• Mental health and burnout in high-performing men: Understanding the mental health struggles commonly faced by men in demanding roles.
• Managing high workloads: Practical strategies to handle stress, high demands, and workload pressure.
• Societal stigmas around men: Insights into the common stigmas Josh has encountered regarding men’s mental and physical health.
• The ‘Superhero Complex’: How societal pressure to provide, fix, and “be strong” impacts men’s mental wellbeing.
• The power of vulnerability: Why opening up and embracing vulnerability can have a positive impact on men’s wellbeing. 
• Physical health for mental wellbeing: Exploring the connection between good physical health and a healthy mind.
• Supporting the men in your life: How we can all better support men’s mental and physical health at work and at home.
  
  

These sessions are provided to our platform users free of charge, and to find out more about our platform, take a tour with our team: