All Sit and No Fit – 5 Ways to Activate Your Work Day

All Sit and No Fit – 5 Ways to Activate Your Work Day

Across the working-age population, the only thing in danger of moving before noon on a workday will be the unwanted FYIs and reply-alls inhabiting untamed inboxes across the land.  The former hunters and gatherers have swapped time on their feet for hours in the seat....
The Champions Framework: 9 Steps to Achieve Mental Fitness

The Champions Framework: 9 Steps to Achieve Mental Fitness

Poor mental health is the single largest contributor to disease in the UK and regularly experienced by 1 in 4 adults. Yet, all too often, mental health has been confused (and stigmatised) with common mental health disorders and has subsequently ended up becoming a...