All Sit and No Fit – 5 Ways to Activate Your Work Day

All Sit and No Fit – 5 Ways to Activate Your Work Day

Across the working-age population, the only thing in danger of moving before noon on a workday will be the unwanted FYIs and reply-alls inhabiting untamed inboxes across the land.  The former hunters and gatherers have swapped time on their feet for hours in the seat....
The Champions Framework: Improve Your Mental Health

The Champions Framework: Improve Your Mental Health

The Champion Health team developed The CHAMPIONS Framework because existing advice for supporting your own mental health was clunky and confusing. In this article, you’ll discover The CHAMPIONS Framework and your nine steps to mental fitness. But first, let’s explore...